BENEFITS OF
Breath training
Some of the benefits of regular Breath Work
Improve your performance (surf and other sports)
Learn how to breath before, during and after your surf session. Be comfortable in every situation. Recover fast from a wipe out or a huge set on the head. Set your body into fight or flight mode and perform at your 100 % every time.
Manage difficult situations
Learn how to deal with intense situations. Keep the calm in the most extreme scenarios and get use to deal with physical and psychological discomfort.
Increase mental focus and self awareness
When relaxed and focused, your body is capable of amazing things. You will lern and master the tools to develop proprioception (awareness of your own body) and interoception (awareness of internal processes, breath hunger, etc).
Balance mood / energy
Regular breath work will allow your body to be in the right mood every time. You will also learn how to activate yourself if you need energy, or how to relax if you need to. Getting to know your autonomic nervous system and how to affect it through breath is one of the most powerful life hacks you will ever learn.
Sleep better
Breath work will help you to fall asleep faster and deeper. Wake up tired? Learn how to put your body into rest & digest mode and enjoy better sleep.
Reduce stress
You can “trick” your body into thinking it is relaxed and calm even when you are under stress. Breath like you are relaxed and your body will follow.
Boost digestion
Take your body to the right mood to process food and make the best out of each meal.